Alleviate your aches and pains from arthritic conditions, old injuries or chronic stress with therapeutic massage treatments. Build lean muscle, boost metabolism, and achieve sustainable results with personalized fitness programs. I'm a Certified Personal Trainer, Pilates mat Instructor and NYS-Licensed Massage Therapist. Trained at the Swedish Institute of Massage Therapy with 15 years experience. I specialize in a blend of massage techniques, including trigger point therapy and myofascial release, to relieve muscle tension and reduce stress. Servicing active professionals seeking balance. Available for on-site corporate wellness and employee appreciation events. I'm up to date with COVID vaccines and following safety guidelines.