Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Burning calories doesn't always mean hitting the gym hard. In fact, there are simple, everyday ways to burn 100 calories that ...

raisins: 100 calories of grapes is about two cups ... like soup or salad, before meals is an effective strategy for weight control. A vegetable-based soup or salad as a first course increases ...

We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.