"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

While our watches and oven displays quickly adjust, our bodies do not – and scientists say the abrupt change is bad for us.

That’s because tonight, the clocks go forward by an hour as summer time begins. So that’s one hour less in bed. Summer time ...

The clocks have gone forward, marking the beginning of the daylight saving period. It meant the time jumped to 2am as the clocks turned to 1am on Sunday - and yes, bad news, you will have lost an ...