Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

NEXT FEW MINUTES. ALL RIGHT. BRANDI APPRECIATE YOU. ALL RIGHT. THE CREATORS OF THE FRIED CHICKEN FEST IS ADDING SOMETHING EXTRA TO THEIR ANNUAL EVENT. THE INAUGURAL FRIED CHICKEN FEST. FIVE K WALK RUN ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...