Move over oatmeal, here are a few ancient grains that deserve a place in your pantry. First up, get freekeh. This whole grain is made from young wheat and tastes nutty. It's a great substitute for ...

Here are seven diabetic-friendly grains and cereals ... Amaranth Amaranth is an ancient grain that is naturally gluten-free and has a nutty flavor. It is rich in protein, fiber, and micronutrients ...

Better late than never for the ancient whole grain first cultivated in the Andes region of South America. The nutritional ...