Yoga has proved to be one of the most effective spiritual and ascetic disciplines that can provide numerous spiritual and health benefits. Yoga can also help you balance your chakras, the spiritual ...

The word 'chakra' means 'wheel' in Sanskrit. The yoga Upanishads (circa 600 A.D) refers to the chakras as psychic centers of consciousness. The seven chakras are located in the spine, in the subtle ...

This 10-minute morning yoga session is inspired by the root chakra and focuses on grounding lower body movements. Through ...

The 7 chakras are the 7 wheels that govern the energy in your body. Be it the energy of creativity, be it your ability to express yourself, or your energy to be closer to yourself and the divine, ...

The heart chakra, known as Anahata in Sanskrit, is located in the center of the chest, at the level of the thymus gland behind the sternum. Anahata translates to "infinite," "unhurt," or "boundless." ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

In the increasingly socially pervasive worlds of yoga, meditation, healing, spirituality et al, the word 'chakra' pops up quite a bit. Great, if you know what it means; less so, perhaps, if you’re not ...