As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

Paddy McGuinness has shown off his impressive physique after completing the intensive fitness challenge 75 Hard. The ...

What is the 75 Hard Challenge going viral, and what are the rules? - Could you follow its 6 rules religiously?

Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...

While the 75 Soft Challenge encourages participants to move their bodies every day, it incorporates active rest and suggests ...

Fitness experts acknowledge that the 75 Hard Challenge can help instil discipline, structure, and focus, potentially leading ...

In 2026, the 75 Hard day Challenge has massively gained attention once again within fitness influencers and social media users describing the challenge as a life-changing program. Andy Frisella is the ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...