While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health and Women's Health magazines, David Zinczenko claims to have ...

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...

If you’re serious about getting to work and chiseling those abs, there are other factors to consider besides working out, including your diet and body fat percentage. Let’s look at how long it ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

explains what you'll really need to show off those six-pack abs. Special thanks to Michael Bultman and CrossFit NYC. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of ...

I will try to dig up my abs as much as possible in the next week. What should I do?" While stating, "I will focus on reducing the visceral fat area number and try to diet," she revealed her weight ...

explains what you'll really need to show off those six-pack abs. Produced by Kevin Reilly. Additional camera by Grace Raver and Will Wei. Special thanks to Michael Bultman and CrossFit NYC.