There’s a time and a place for so many things in life, but one of those things is probably not getting punched in the stomach repeatedly as part of an abs workout. And yet: Earlier this year, one Jake ...

While at first glance a boxer spends most of their time throwing upper-body moves, it's a strong core that's responsible for the power behind the punch. So it's no surprise that boxers have that ...

View post: Costco Shoppers Are Obsessed With This Little-Known Meal Packed With 30+ Grams of Protein View post: This Day in 1996, Oasis’ ‘(What’s the Story) Morning Glory?’ Was No. 1 in U.K. Charts, ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

LeAnn Rimes is back on her boxing grind, and she just keeps getting stronger! In fact, the singer has just debuted her newest alter ego: "Rocky Rimes." The country singer shared an inspiring boxing ...

What is the most effective abdominal exercise? While I have never heard one specific exercise for abs described as the "most effective," there are a few that make up the cornerstones of a good ...

CINCINNATI (WKRC) — New research indicates that weight around the waist may be particularly harmful to heart health. A recent study compared two different types of workouts to determine which was more ...