Alkaline diets are eating patterns that prioritize alkaline, or low-acid, foods to reduce acid production in the body to maintain a healthy acid-base balance and support overall health.

The alkaline diet focuses on eating foods with low acidity. Cutting out as many food groups as the diet recommends can lead to nutritional deficiencies. The alkaline diet has become a trend among ...

Benefits of Alkaline Eating Proponents of the alkaline diet claim that it can reduce cancer risk, lead to weight loss, and ...

Acidity can leave you feeling uncomfortable and disrupt your ability to eat properly. Follow these simple lifestyle changes ...

As per experts, consuming alkaline foods helps neutralize excess acidity in the body, reducing inflammation, preventing chronic diseases such as diabetes and heart diseases. The pH scale ranges ...

I feel at its core, the alkaline diet is about avoiding junk eating and including more fresh unprocessed and nutritious foods.” Hence, if your goal is to incorporate plant-based foods in your ...