When you feel angry while at work, it is natural to lose sight of right and wrong. You may blame and/or doubt yourself. As ...

When anger gets out of control it can lead to problems at work, in your personal relationships, and in the overall quality of ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize anger with physical exertion, which can offer health benefits but may not ...

By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

4. Practise Deep Breathing Techniques Deep breathing exercises can quickly calm your nervous system and reduce the intensity of anger. When you feel anger rising, take a few slow, deep breaths.

According to Harvard University, letting out anger may feel good at first, but it often makes things worse. Try healthier ways to calm down.

So how do those admirable people who keep their cool conquer their anger? We all know that saying "just calm down" (coming from others or even yourself) doesn't work. We may try punching a ...

If your child is constantly angry and this is bothering you, then today we will tell you some easy tips which can calm your ...

There are few things more activating for a parent than watching your child scream, lash out or become physically aggressive ...

A support plan can include: sharing triggers of irritability and anger listing calming strategies that help agreeing on how family members and friends can best offer support According to research ...