Persistent feelings of unworthiness could be the result of an unconscious script running in your head that dates back to your ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

When you’re ticked off, it’s tempting to immediately text your mom or best friend to rehash all the gory details. But new research suggests that venting actually doesn’t work to help you calm down—and ...

Caring for mom and dealing with her finances and health issues is a heavy burden. A little gratitude from her five siblings ...

Everyone gets angry sometimes, but not everyone shows it. Some people are better than others at hiding their anger, but it ...

Healthy anger processing means understanding your emotions, expressing them calmly, and setting clear boundaries without ...

The key to self-love is emotional courage, but how do you get in touch with your emotions without sacrificing your mental health? In Western culture, we unfortunately have little developed ability to ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

The high-stakes presidential race is leading to heightened emotions, and no matter the results, millions of Americans will be disappointed in November. According to late September national polling ...