Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...

Lisa Houghton is a self-help coach and author who helps people with anxiety. In her latest Instagram reel, she spoke about ...

If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully.

While normal anxiety is a common natural response to stress GAD is a serious mental health condition that requires treatment ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

A panic attack may start spontaneously, while episodes of anxiety usually have specific triggers. Learn more about how panic ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Among the seven key symptoms of depression and anxiety disorders, the researchers found that patients with chronic pain exhibited the highest rates in clinical depression (39%) and clinical anxiety ...

One in three adults will suffer some form of anxiety disorder in their lifetime. Compassion and education can minimize the ...

Lisa Houghton is an author and self-help coach who helps people deal with anxiety. She shared advice on Instagram about how ...

If you’re curious what this drug is all about and if it’s even safe to take for anxiety, you’re not alone. That’s why I ...

Anxiety isn’t just a feeling—it affects your body too! Experts say anxiety can lead to heart problems, chronic pain, and ...