Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

People with fibromyalgia had the highest rates of mood disorders, with 54% experiencing depression symptoms and nearly 56% ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...

Depression and anxiety affect approximately 40% of adults with chronic pain, according to a massive new systematic review and ...

A 2016 review compared the effectiveness of using EFT tapping over standard care options for anxiety symptoms. A 2022 study found EFT to be effective in increasing self-esteem in nurses.