Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

From mountain pose, bring your arms out to a “T ... Many studios or gyms will list beginner yoga classes. These are likely ...

In order to stay fit and flexible, here is a list of yoga asanas you can incorporate into your daily exercise regime. The forward bending yoga poses are designed to help you relieve stress by ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

One you might not have thought of is light yoga. It's one of our favorite calming ... and stay for three to five minutes. "This pose is amazing for so much, but in relation to sleep, it's great ...

Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working out. These asanas involve minimal movement, are mostly done in seated or ...

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...