When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Athletes aren’t immune to this issue ... back and the floor without arching. Take five long, deep breaths, focusing on how your breathing moves your lower ribs: • On exhales, engage your ...