Sodium, or salt, is a cooking essential. It is in almost every single thing we eat and drink. Sometimes it is added during production and sometimes it is contained naturally in food and drink. Sodium ...

Salt, scientifically known as sodium chloride, plays a pivotal role in flavouring our meals and preserving food. However, as per insights from the Harvard School of Public Health's The Nutrition ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

In recent years New York City has earned a reputation for ambitious—and some argue, overreaching—efforts to improve its’ citizens health. In 2006, the city’s Board of Health voted to ban trans fats in ...

An analysis of data from a national health survey conducted before the pandemic found that pizza, soup and chicken are some of the main sources of sodium (salt) intake for people in all racial and ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood pressure levels and compromise cardiovascular ...