Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

Barre classes centre around classic ballet moves such as pliés and arabesques, with a focus on correct form and muscle recruitment as opposed to dance sequences. Legwork plays a major role, which ...

CINCINNATI — In the basement of College Hill Presbyterian Church is a brightly lit space with mirrors flanking the walls and a ballet bar in the center of the room. This is the home of Jesus ...

Four of Heather Sorter’s young ballet students recently traveled to San Mateo County to participate in the annual Youth America Grand Prix in Millbrae. “This is the first time I watched my students ...