Simply put, core ... workouts that will hit your abs and other areas of your body, such as your shoulders and your arms. Lie with your back flat on the floor and your arms extended holding the ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

It’s a common misconception that to target our core muscles the best exercises are those that ... that help to stabilise the spine the moment the barbell leaves the floor. The woodchop won ...

If you want to target deeper ... your core is essential if you’ve got lower back issues, but sometimes exercises need to be modified slightly to avoid aggravating the area.

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Fortunately, you can shake up your mid-body routine with this 8-move dumbbell workout to strengthen your abs, build core muscle ... you can’t spot-target fat in certain areas, that means ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell ... You will need a heavy set of dumbbells and a loaded barbell. (If you don’t have a barbell, stick with ...

An excellent example of a leg day exercise is the front ... and anterior deltoids. The barbell is a front-loaded weight, so front squats target the core. Front squats target muscles like the ...

Whether performed with a barbell or a pair ... This compound exercise hits a multitude of muscles, including the quads, glutes, calves, hamstrings and core. Not to mention it has excellent ...