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Rate of Perceived Exertion: Why RPE is Important Runners
The original Borg scale began at 6 and went all the way to ... And 10% going truly hard and 20% therefore injured. More ...
BMJ3mon
Reliability of ratings of perceived effort regulation of exercise intensity.
This study assessed the reliability of ratings of perceived exertion (RPE) for the prescription of exercise intensity ... based on their perception of ratings 9, 13 and 17 of the Borg 6-20 scale by ...