Put one of your hands on your abdomen (stomach). Breathe in as you slowly count to 3. Breathe out as you slowly count to 3. Feel your belly rise and fall as you breathe in and out. Repeat 5 times ...
SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to breathe. The studio offers yoga and meditation sessions but their ...
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