One in-breath and one out-breath are one cycle,' she says. 'Try to slow your breathing down to eight to ten cycles per minute without breathing from your upper chest area. Aim to breathe slowly ...

"The way to do that is to slowly breathe out through your nose as slow as you can, and when you do that, all of a sudden you're in a calm place." The second piece of advice was for people to ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

Slowly increase the duration of time you spend ... This can help you fully expand your ribcage in all directions when you breathe. Stretching or massages may help loosen tight areas.

Aim to breathe slowly from the belly, not the chest, to help open up the lungs. In some cases, it can help to do physical, repetitive movements like lifting their arms over their head or stomping ...

Eat and chew slowly. Take your time with your meal to take deep breaths to fill your body with the oxygen it needs. Take smaller bites and rest in between. If you feel out of breath, slow down and ...