Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama"—a yoga practice of controlling the breath—and yoga texts from a few centuries ...

Holding breath can enhance lung capacity, strengthen the diaphragm, and improve oxygen utilization. Additionally, it reduces stress ... clarity and resilience. (Image: Instagram) Actor Shilpa ...

In our fast-paced, often overwhelming world, finding moments of tranquility can seem like an elusive goal. Mindfulness, however, offers a beacon of calm amidst the chaos. This practice, rooted ...

Anulom Vilom helps balance the nervous system, reducing stress and anxiety Scientific studies show it enhances mental well-being and improves autonomic function Just a few minutes of this ...