Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic nervous system (PNS)—the body’s built-in relaxation system—helps slow your ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama"—a yoga practice of controlling the breath—and yoga texts from a few centuries ...

This technique replicates the natural sighing pattern humans automatically employ during stress recovery but applies it intentionally as a regulatory tool. To practice, take a medium-sized breath ...

Anulom Vilom helps balance the nervous system, reducing stress and anxiety Scientific studies show it enhances mental well-being and improves autonomic function Just a few minutes of this ...

Holding breath can enhance lung capacity, strengthen the diaphragm, and improve oxygen utilization. Additionally, it reduces stress ... clarity and resilience. (Image: Instagram) Actor Shilpa ...

Its a very good thing to do. What I want you to do during this exercise, as we are breathing in, we're going to breathe in, hold a breath and breathe out through our mouths. When you do that ...