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Take a Deep Breath In, Now Release—and Find Inner Peace With These 105 Yoga Quotes
Peace Pilgrim 26. "Balancing in yoga and life ... The air itself supplies me with a century of love. When I breathe in, I am ...
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Breathe Away Stress: The Power of Anulom Vilom for Mental Peace
Anulom Vilom Pranayam, or alternating nostril breathing, is a traditional yogic breathing method that has been praised for its ability to reduce anxiety and enhance mental peace. In this exercise ...