How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Exhale slowly through your mouth for four seconds. Hold the breath out for four seconds. Repeat the cycle as needed. A yogic practice that balances energy and calms the mind. Here is how to do it ...

Learning to control your breathing might just be the secret sauce to reducing stress and boosting your overall well-being ...