It can be difficult to predict or recognize the early signs of emotional distress ... Research shows that incorporating breathing exercises into your day-to-day — for even just a few minutes ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Spire wants me to engage in some calm breathing activities ... hottest stories of the day and the latest entertainment news. Sign up for Mashable's Top Stories newsletter If you let it, Spire ...