Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

Conscious breathing exercises can help shift our nervous system ... explained some effective breathing techniques to calm down instantly. Here is everything he shared with us.

and exhaling the breath for equal amounts of time to calm your body. The symmetry of this practice is unique among breathing exercises, like the 4-7-8 method, which typically emphasizes longer ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...