Here we are talking about the list fo the Top 6 Habits Of A Calm And Relaxed People In Office, check out these habits.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...