Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Stay calm Kids can drive you insane and that’s why ... You’re free to do those breathing exercises with them or practice being in your own calm bubble until serenity is restored.

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

These books offer mindfulness for all ages and are ideal for calming activities before bed or easing difficult moments. The Dalai Lama wrote on X, “Announcing two beautiful new children’s ...

Stress during exams can be unfamiliar to kids, making it overwhelming ... Prakriti shared these techniques for students: This one is simple. The act of remembering something strengthens that ...