Medically reviewed by Elizabeth Barnes, RDN Some examples of foods that help burn fat include green tea, which blocks an enzyme that increases fat oxidation, and blueberries, which are rich in ...

This article was written by Gerard Mullin, M.D., and provided by our partners at Rodale News. Ignite your metabolism to burn extra calories every day! These miracle foods from the Good Gut Diet ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

It’s no secret that if we burn more calories than we take in, we’ll lose weight. It boils down to simple mathematics. There are a lot of calorie-counting apps and calculators that will tell you how ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...