A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

Everyone's least favorite Christmas gift might be the key to better sleep, as bed socks help you maintain a cozy core ...

Difficulty falling asleep or staying asleep proves frustrating, especially when you need rest to tackle tomorrow. Sleep ties to nearly every aspect of health, from your immune system to mental focus.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

CEDAR RAPIDS, Iowa (KCRG) - Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark at night. That’s why screen time - whether it’s a TV, a phone or computer - ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The constant go-go-go of life can feel like you never get a chance to slow ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Ty Ferguson receives funding from the Medical Research Future Fund and the National Health and Medical Research Council Carol Maher receives funding from the Medical Research Future Fund, the National ...

Restlessness has become an epidemic in modern bedrooms. Millions lie awake each night, staring at ceilings, counting imaginary sheep, and growing increasingly frustrated as precious sleep hours slip ...