Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds are a superfood packed with nutrients, and growing them at home is easy. Even if you have limited space, you can ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Prepare the soil by tilling it to a fine texture and removing any weeds or debris. Chia plants prefer slightly acidic to neutral soil with a pH range of 6.0 to 8.0. Plant chia seeds directly into ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Seeds of Wellness Chia Milk is more than just another plant-based milk alternative—it's challenging the status quo. Made by chia experts who harnessed the extraordinary power of chia seeds ...

Chia seeds are packed with fiber, plant-based protein, healthy fats and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health.