Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as ...

She has a master's degree in mass communication and media studies. We spoke with experts to learn more about chia seed water's potential benefits, risks and alternatives. Here's what you should ...

How to make okra and chia seed water To make okra chia seed water, start by rinsing and trimming about 4-5 fresh okra pods.

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.

Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as well as for providing the body with omega-3s, fiber and protein.