Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
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Daytime sleepiness doubles dementia risk in older women
What senior citizen doesn’t enjoy an occasional afternoon nap? But a new study published in the medical journal Neurology ...
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Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Likely, the issue could be that someone’s circadian rhythm is shifted so that they produce melatonin later than the time they need to go to sleep. In the morning, that melatonin could still be ...
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How Long Does Melatonin Last in Your System?
Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...
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Understanding Circadian Rhythm And Its Impact On Your Night Routine For Better Sleep Quality
Learn how understanding your circadian rhythm can improve your night routine and enhance sleep quality for better overall ...
Clock change UK: When do the clocks go forward in March 2025, and how does it affect our listening habits?
Clocks are set to ‘spring forwards’ in 2025 on Sunday March 30 - so you’ve almost a week to get your spring playlist in order ...