The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises ... A common pitfall includes lowering the chest and leaning forward; instead, keep your weight in your heels, lift ...

The CrossFit Games are over, but with the Open starting in October, now isn’t the time to dial back your workouts. Here are 10 veterans weighing in.

To the surprise of many, CrossFit Open 25.2 has been revealed as a repeat from 2022—a workout that will truly test both your gymnastics skills and your strength in thrusters. Before starting ...