The “Chelsea” CrossFit WOD (workout of the day ... A common pitfall includes lowering the chest and leaning forward; instead, ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Mount Everest tops out at 29,029 ft, each step up onto your box representing 1.67 feet of that journey, meaning to climb the ...

To the surprise of many, CrossFit Open 25.2 has been ... Efficiency on the bar—whether for pull-ups, chest-to-bar, or bar muscle-ups—will be crucial in this WOD. - If you can’t do more ...