You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

We’ve all been there: We find a workout we love and get in the groove of doing it all the time. Then we begin to notice certain aches and pains creeping up or our progress stalling. While committing ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When looking for a pair of cross-training shoes, there are a few key points to keep in mind, according to personal trainer Mali Pelham, CPT, CFSC: size and fit, weight, support, and workout type. You ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...