Please raise your hand if you ate too much turkey, dressing, noodles, ham, cake, pie or Christmas cookies last week. If your ...

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

If your New Year's resolution is to get fit, you have a good tool strapped to your wrist. Here's how to put Apple Health's calorie burn metrics to good use. When commencing a fitness program that ...

New federal data reveal that U.S. adults are eating less fast food than a decade ago, as shifting habits among younger adults drive down its share of daily calories. Report: Fast Food Intake Among ...

5 June 2025 — The lack of food entering Gaza caused by ongoing Israeli aid restrictions is leaving increasing numbers of Palestinians “vulnerable to starvation”, with daily energy intake now well ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Researchers from South Dakota State University found that when they reduced the amount of ultra-processed food in a clinical feeding trial, the overall amount of calories consumed by participants also ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are more ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...