Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Learning to control your breathing might just be the secret sauce to reducing stress and boosting your overall well-being ...

By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...