Deep Breathing (4-7-8 Method) Inhale deeply for four seconds, hold for seven, and exhale for eight. This technique slows the heart rate, relaxes muscles, and calms the mind effectively.

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep.

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and ...