A defined chest is a common goal for male gym-goers. While that might sound superficial, there are plenty of good reasons to ...

like a set of well-rounded and well-defined pectoralis major - AKA pecs. It is the body part that WWE wrestlers grease up for maximum impact, the muscle group that fills t-shirts and an area that ...

This financial and personal discipline is essential, yet interestingly, it hasn’t resulted in prominently developed chest or abdominal muscles. So, what is the reason behind this phenomenon? While ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

“Whether you’re using dumbbells or a barbell, with the angle of the bench being flat, you are generally targeting the mid-muscle fibres of the pecs.” However, this is a compound ...