Some of these self-help books were boring beyond belief ... Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg Based on the groundbreaking work of Stephen ...

Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon reviews from overenthusiastic readers and ...

Note that for most people with serious depression, use of this self-help guide alone will not be sufficient to ... would like to use the manual as an adjunct to their treatment This book is meant to ...

How are you treated by those close to you? How do you treat yourself? Judith Joseph, MD, has a new work that helps you get to the root of your unhappiness.

TAHOE CITY, Calif.--(BUSINESS WIRE)--Silicon Valley tech entrepreneur Mark Gogolewski’s new self-help book, released this week in hardcover, paperback, and Kindle formats on Amazon and Barnes ...