Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

If you see a small pink or purple journal seemingly abandoned on a park bench somewhere in the Boston area, don’t turn it in to the lost and found. Instead, take a seat and write something in it.

The first time I taught a college course called “The London Diary” for young Americans studying abroad back in 2002, each student ended up with a tangible book of memories, a handwritten record of ...

Since my first day as a university student back in October 1984, I have kept a diary. What started out as my attempt to write a real-life Secret Diary of Adrian Mole has turned into 30 years of ...

When the government's chief scientific adviser started a "brain dump" of diary entries on the Covid crisis in 2020, he says he did not expect - or want - it to be published. Instead, Sir Patrick ...

Three years ago, I was reading Helen Garner’s diaries, the first volume of which holds eight years of observations. I could do that, I thought. I should do that. Certain books should carry a ...

Keeping a food diary may be a key to losing extra weight , a new study shows. The study, published in the August edition of the American Journal of Preventive Medicine, included 1,685 overweight or ...

Since my first day as a university student back in October 1984, I have kept a diary. What started out as my attempt to write a real-life Secret Diary of Adrian Mole has turned into 30 years of ...