By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

The USDA’s “My Plate” guidelines recommend making half of your plate fruits and vegetables. There are many simple ways to add ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

A proper diet is crucial for athletes as it fuels performance, enhances recovery, and prevents injuries. PHOTO | ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...