Why Dried Figs Are As Healthy As Fresh Figs? Fresh Figs (Anjeer fruit) are seasonal fruits that are found in the western parts of Asia, but dried figs are commonly available almost everywhere in the ...

Anjeer (dried fig) is rich in fibre, calcium, iron, and antioxidants. Soaked anjeer improves digestion and helps relieve constipation. It supports heart health by reducing triglycerides and blood ...

Nutrition: One large fig contains 47 calories. One cup of chopped raw figs has about 170 calories, almost all from natural sugars. Figs are a good source of dietary fiber, vitamin B6, copper, ...

Fig or Ficus carica has been popularly used in the Indian medicine system and other ancient medicine systems of the world. Fig tree is widespread in tropical and subtropical countries. The edible ...

Nature surprises us in funny ways. Take figs, for instance. This super-fruit—rich in health and healing properties, full of natural sugar, and a bonafide member of the mulberry clan—is popularly known ...

Fruits are one of the most essential components of a healthy diet. They're rich in micronutrients like essential vitamins and minerals, which may be left out from everyday meals. Fruits can double up ...

Fresh fig producers are largely displaying interest in optimizing labor costs and complying with evolving food safety norms, as a significant portion of the global harvest continues to go towards ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, and minerals like zinc and magnesium for immunity and sleep. Both are ...