Even when pools are open and fully functioning, "dryland" workouts are key for strengthening swimmers' bodies so they can move through the water with more power and efficiency — but they're especially ...

When every fraction of a second and every stroke matters anything you can do to shave a little off your previous time can make a world of difference. This is why dryland training geared towards a ...

Whether your swim group is shut down, you are on vacation, or you are a triathlete looking for a place to train, backyard pools can be far more productive than you may think. At an average of 35 feet ...

Swimming is the most complete form of total body exercise. Every muscle in the body activates alongside cardiovascular engagement. For older adults, swimming also presents a safe form of activity that ...

Beck recommends that you complete the following dry land swimming routine at home a few times per week to help burn calories and increase strength to help you improve your pool performance, regardless ...

If swimming a few hundred to a thousand yards is considered a decent workout for you and not a warmup, this series of workouts in the pool is right for you. You also are likely not a competitive ...

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Cara asks: I’m considering adding swimming to my training this season. Do you have any suggested workouts that are good for runners? Whether the goal is to add variety to your training routine or ...