Fit&Well on MSN5h
Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...
Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
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Tom's Guide1mon
Forget planks — this dumbbell abs workout builds core strength in just 8 moves
Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...
Tom's Guide1mon
Skip the gym — build full body strength at home with 1 dumbbell and 5 moves
If you’ve got one of the best adjustable dumbbells and 30 minutes, you can strengthen your arms, legs, and core at home with this full body workout. I’ve been a certified personal trainer for ...
Yahoo1mon
You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
This 30-minute dumbbell workout has you covered, helping grow your guns from all angles. The exercises don't just target the popular biceps, but the triceps too as, believe it or not, the majority ...