Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...
Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...
When relationship experiences trigger emotional overreactions in us, we can learn to recover more quickly to prevent ...
Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...
Emotional exhaustion and physical fatigue may seem similar but they have distinct symptoms Learn the key differences between ...
India Today on MSN10h
Mindfulness for Kids: 5 techniques to improve focus and reduce anxietyTeaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.
Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...
The scale assesses the emotional or physical pain and discomfort ... There are also some success stories from people with anxiety using EFT tapping as an alternative treatment.
People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...
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