New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at least six hours at night could contribute to improved cognitive ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

Bonus tip: audiobooks also count! Want to upgrade your brain? Learn a second (or third!) language. Studies suggest bilingual ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

You probably know that exercise benefits your physical health, but did you know that exercise can also boost your memory, improve focus and concentration, and increase energy levels? And all of ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory ...